I've been able to build muscle quickly by using a fitness app to track my progress, doing supersets in my workouts, and taking supplements before and after my workouts to help my body heal.

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Muscle-building supplements are popular among athletes and bodybuilders who are looking to gain muscle mass and strength. While some of these supplements may have benefits, the evidence that they actually work is mixed. Many of the claims made by supplement companies have not been scientifically proven, and some of the ingredients in these supplements may be dangerous. Furthermore, many of the supplements may not be effective in the long term, as the body may become accustomed to them and their effects may decrease over time. Ultimately, the best way to build muscle is through proper nutrition and exercise.